Help Your Child Feel Calmer — Starting Tonight

This free printable workbook gives your child real coping skills through fun coloring and mindfulness activities. Print it now and use it at bedtime, in the car, or anytime big feelings show up.

Teaches deep breathing through play (not lectures)

Helps kids name and release worries safely

Works for ages 4–10 — at home, school, or in the car

Instant PDF download — no waiting

Downloaded by Delaware families

Delaware's largest school-based mental health provider

Evidence-based techniques

What Your Child Will Love Inside

Each activity is designed by licensed therapists to build real coping skills — disguised as fun.

Worry Bubbles

Draw worries in bubbles, then blow them away. A gentle thought-catching exercise.

Five Senses Garden

A mindfulness coloring page that grounds kids in the present moment.

Deep Breathing Butterfly

Follow the butterfly's wings to practice calm, slow breathing.

Bedtime Calm-Down

A soothing nighttime routine page to ease anxiety before sleep.

BONUS INCLUDED

Plus: 3 Printable Bedtime Calm-Down Scripts

Short, guided relaxation scripts you can read to your child at bedtime. Perfect for the nights when big feelings make it hard to fall asleep.

My daughter asks to do her 'calm book' every night before bed. It's become our routine — and the meltdowns at bedtime have gotten so much better. I wish I'd found this sooner.

— Newark mom of two

Your Child Deserves to Feel Calm and Brave

This workbook won't fix everything — but it gives your child a starting point. A way to name what they feel, breathe through it, and know they're not alone.

Free PDF. No credit card required. No spam.